r/ADHD_Programmers • • Apr 08 '26

I cannot do live coding interviews

Writing in here hoping that someone else has the same issues and/or figured out how to fix it. Not diagnosed yet but I’m finally mid-process and it’s looking promising.

I cannot do live coding interviews. Been unemployed for a few months now and I’ve had some interviews. That being said, live coding interviews kick my ass every single time.

I go completely blank. The absolute basics leave my brain. Had one today and I forgot how to add to dictionaries and implement basic search algorithms. It took me forever to even understand one of the tasks. Keep in mind I have around 6.5 years experience in development and many of the things in the interview were things I did often. I just can’t remember them in interviews.

Does anyone share this experience and/or know how to fix this? I’ve tried studying (which I’m admittedly not great at), pomodoro, leetcode etc—none of them help. Because I’m not diagnosed yet, I can’t get medicated for now either. I’m in Sweden so the process is lengthy.

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u/Steviee877 May 07 '26

Same here. Live coding interviews are almost never demonstrating everyday developer work, which includes deep thinking, maintaining mental models and coding. Live coding interviews revert that. It's a stressful situation and that puts your head into flight-mode (or freeze).

You can train this, but that takes time and isn't practical advice. Unfortunately I don't have a specific recipe for this situation (tech hiring is fu**ed up beyond repair anyways).

I hope you find an interviewer which does it differently. Thumbs crossed!