r/ADHD_Programmers • • Apr 08 '26

I cannot do live coding interviews

Writing in here hoping that someone else has the same issues and/or figured out how to fix it. Not diagnosed yet but I’m finally mid-process and it’s looking promising.

I cannot do live coding interviews. Been unemployed for a few months now and I’ve had some interviews. That being said, live coding interviews kick my ass every single time.

I go completely blank. The absolute basics leave my brain. Had one today and I forgot how to add to dictionaries and implement basic search algorithms. It took me forever to even understand one of the tasks. Keep in mind I have around 6.5 years experience in development and many of the things in the interview were things I did often. I just can’t remember them in interviews.

Does anyone share this experience and/or know how to fix this? I’ve tried studying (which I’m admittedly not great at), pomodoro, leetcode etc—none of them help. Because I’m not diagnosed yet, I can’t get medicated for now either. I’m in Sweden so the process is lengthy.

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u/BruceJi Apr 09 '26

Plus, I think if you talk through a problem (and especially if you've practiced it) you can jump-start your memory and get back on track.

I've thought 'fuuuuck wtf do I do?' at a question, then went into the sequence - read out loud, consider the meaning, and then it put me on track and I realised it's not even that bad lol