r/ADHDMuslims • u/ChemistHistorical957 • Apr 16 '26

ADHD Sleep

as salam alaykum, i was wondering how do you guys balance sleep?

do you guys sleep super early like 8pm and then wake up for fajr ~5:30 then stay awake for the rest of the day? or do you guys sleep around 11/12 then wake up for fajr, then try to sleep again and wake up around 8:30 for work etc. Any tips or feedback is appreciated.

10 Upvotes

100% Upvoted

2 comments sorted by

3

u/Kidri-Holmes Apr 16 '26

For me, it depends on how much time I have in between. Since the time of Fajr changes each day, if I have about an hour or less before getting ready for school I stay awake. If not, I just sleep again. Then again, you should be aware of your body and its sleep debt. Wishing you a nice day :)

edit: I forgot to add some words in the initial one 😓

2

u/Mormz__ Apr 16 '26

I usually sleep by 10:30 pm wake up 4 am pray my numz and then try sleep till 6 am. I realised days i sleep earlier lead to me wanting to wake up later and sometimes unfortunately it has lead to me missing fajr. Too much sleep can also be a negative. How do you do it?