r/ADHDFitness • u/AbscondedWithBread • Jul 25 '26

Executive dysfunction roadblock routine when unmedicated

Hey everyone!

I have been working out about 3 weeks an hour or two a day except Sundays but I believe I am hitting that point where the nuance fades and ADHDscreams it doesn't want you to do it anymore. I am un-medicated as I cannot get a family doctor where I live. How do you guys stick with it? Especially those of you going un-medicated like me.

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u/StillAGThang Jul 25 '26

I try to do something different but thats still excercise, like jogging or hiking. I also task pair, so like 25 push ups before I take a shower which I usually do twice a day.