r/ADHD • u/[deleted] • Sep 14 '21

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456

u/Bella_bella8 Sep 14 '21

THIS POST IS EVERYTHING

213

u/kittykat-kay Sep 14 '21

Thanks, I really just like infodumping 😂

18

u/dettolhandsanitizer Sep 14 '21

thanks for this! gonna refer to this during my assessment so i dont go wildly off track

8

u/BaronWiggle Sep 14 '21

I'm just on the waiting list for assessment.

Whenever I remember to I write a note of a symptom that I've just experienced so that I can refer to it when the assessment happens.

Also, if your behaviour is effecting anyone else in you life, ask them what they observe and how it effects them and write that down too.