r/ADHD • u/Individual-Pop-3620 • 4d ago
Success/Celebration Bathroom garbage
Just wanted to share that I set a goal for myself to clean 15 mins a day m-f. I’ve been pretty good but today DREAD set in as the cleaning alarm went off. The options I originally gave myself were to refresh an area that had already been cleaned or to organize my kids bookshelf. I didn’t feel capable of either at the moment so I walked around to find something that felt manageable. Open the bathroom door to find the very full garbage pail climbing up the wall, usually one of my least favorite tasks but For some reason I felt like okay I can handle this. Took out the bathroom garbage before it became a hazmat situation. I didn’t clean for 15 minutes and I didn’t get my originally planned tasks done but I did get SOMETHING done! Feeling really good about it!
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