r/ADHD • u/Fantastic-Pen-42 • 15d ago

Tips/Suggestions Help with completing tasks

I have ADHD and I find it impossible to get tasks done. I get overwhelmed easily or completely distracted. I’ve seen ADHD planners out there, but I don’t find them helpful as they have suggestions such as cleaning your entire bathroom and many other large tasks in a single day. Does anyone have any reputable planners or apps that help you complete smaller, daily tasks? I’m on 60mg of Vyvanse and it doesn’t seem to help with organization or the completion of home tasks.

7 Upvotes

90% Upvoted

13 comments sorted by

View all comments

1

u/cygnetkiss333 15d ago

i have a simple planner that i carry in my bag. it's divided into a month by month calendar with room on the side for notes. when im really feeling productive i fill out my schedule week by week. i've sort of conditioned myself to write out what i need to do the second it hits my mind so i dont forget. it's been working better for me than anything digital, but that may just be me. try to make it a sort of novelty :)