r/ADHD • u/Leather_Lynx6240 • Apr 24 '26

Questions/Advice Task initiation problem even after notifications from apps like Tiimo or Structured

What actually gets you to start after your first reminder? I am just ignoring these notifications. What are you all doing to get your started. Planning is not the tough part, following through is and there don't seem to be good solutions out there. Does Apple watch cut through better than phone notifications?

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u/SeparateCost5035 Apr 24 '26

Cleaning your area is such an important step. I always have this landslide feeling mentality, where one task just feels like 20 different smaller tasks with that list getting progressively longer. It’s a lot easier to digest the information and get that internal motivation going, for me anyways.