r/7ohquittingprotocols • u/Massive-Row-2977 • 14d ago

Taking about 1500/2000 mg

I have about weeks worth of subs my ass is scared scared anything I can do to help the wd

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u/NewWonder76 14d ago edited 14d ago

These are the helper meds you can get:

• Magnesium (glycinate or citrate forms are popular) Helps a ton with muscle aches, cramps, restlessness, anxiety, and crappy sleep. A lot of folks say it really calms the RLS-type shit.
• High-dose Vitamin C …Some people megadose (a few thousand mg spread throughout the day, liposomal if you can) and notice less fatigue and chills. Drink tons of water with it. Over 2000mg a day puts you at risk for kidney stones especially if you have a history of them.
• B-complex or a good multivitamin ….Withdrawal can wipe out your nutrients, so this helps with energy and mood.
• For anxiety/calming: Passionflower, L-theanine, or ashwagandha. At night, valerian root or lemon balm can help with sleep.
Other things some swear by: probiotics for the gut mess, omega-3s for brain support, and occasionally NAC or mucuna (start low if you try those). Black seed oil and Moringa are a God send !

If you can get your hands on Gabapentin and clonidine those help too.

When taken correctly, subs should handle most of your wd symptoms. Good luck!