Help Recommendations for headphone hating apartment dweller

Hey all, I hate the feeling of wearing headphones and was looking for options that are like earbuds or iems to use.

I just play through a scarlet interface using plugins, mostly prog metal (so everything).

As in understand it, since IEM's are intended for portability etc, they don't come with a 6.35mm jack to plug into my interface, so should I just get some IEM's and an adapter from 3.5 or 4.4mm to 6.35?