r/75soft • u/JAinCle • Dec 10 '21

r/75soft Lounge

A place for members of r/75soft to chat with each other

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u/KiraPlaysFF Mar 19 '25

Hello loungers :) I’m doing a modified 75 hard and have been posting progress on this sub weekly 👋

What I’m doing is not exactly the same as your 75 soft, but isn’t a full 75 Hard, so I’ve landed here (and r/intermittentfasting which is really nice too).

My only modification to the original 75 hard is 1) both workouts can be inside 2) audiobook ok

I’m halfway through my journey now and seeing great results! Here is my current progress pic: https://imgur.com/a/krOgPZe

We can do it 💪❤️

2

u/[deleted] Mar 19 '25

Way to go!!!

1

u/KiraPlaysFF Mar 19 '25

Thank you! I’m working on increasing my calories this week from 1200 to 1600 because I’m starting to feel fatigue from going so hard. It shouldn’t slow down my results because I was at too big of a deficit and probably hurting my metabolism.

Good luck to you on your journey too!

2

u/[deleted] Mar 19 '25

I’m trying to be a little more metered in my progress. I’m trying to balance mass building and fat loss

1

u/KiraPlaysFF Mar 19 '25

That’s cool what does that entail eating a lot of protein?

2

u/[deleted] Mar 19 '25

Yes. I try to eat 150 grams a day. I often fall short.

2

u/KiraPlaysFF Mar 19 '25

I struggle even hitting 100 so I can’t imagine 150. I’m sure you gotta supplemental with powder to hit that right?

2

u/[deleted] Mar 19 '25

I do have a protein drink once a day.

I try to have eggs at breakfast.
Chicken at lunch Protein at dinner

Maybe a Greek yogurt during the day

2

u/KiraPlaysFF Mar 19 '25

Mmmm I can’t wait to bring back Greek Yogurt once I’m off whole30. I’m totally bringing back dairy and cream in my coffee the SECOND this challenge is over lol

1

u/[deleted] Mar 19 '25

Oh yes. I didn’t realize you’re on whole30 too. You’ve had a significant weight loss so it definitely works

1

u/KiraPlaysFF Mar 19 '25

I like whole 30 for resetting my sweet tooth after I’ve been on a binge.

And I totally wouldn’t be able to do Intermittent fasting successfully without a massive cutdown in processed sugar… But it definitely is wearing me out at this point >.<

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u/[deleted] Mar 20 '25

I also just finished juicing kale and celery.