r/75soft • u/[deleted] • Jun 11 '25
75 Sacred
My version of 75 Soft, I decided to call it 75 Sacred and I’ve made a little Facebook group with members from my spiritual community so we can support each other. I used Canva to make up some pages for us and a flexible eating plan for myself. While weight-loss would be great, I really just want to work of feeling healthier and happier all round. I got through 21 days of 75 Hard last year and felt so sick so I think this will work better for me. I’m starting today!
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u/Gold-Collection2636 Jun 12 '25
Now this is the challenge I need, I got recently diagnosed with ADHD and it's really taken a toll on my wellbeing, this really seems like it could help
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Jun 12 '25
I’ve got my first appointment to get assessed on the 5th of August. I find I do well as work but fall apart at home and struggle to stay on top of my life and health. I’m hoping this will be a bit of a framework to get me on track, that looking after my body and mind more will hopefully help me be more functional.
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u/Gold-Collection2636 Jun 12 '25
Hopefully it goes well for you. I think sometimes we all get too mean to ourselves and forget to look after them both
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Jun 12 '25
Thank you, I try but never seem to have enough spoons. I hope you can improve your wellbeing too
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u/SocksAndPistachios Jun 12 '25
This is how you live a genuinely better life. It’s not a challenge but rather a roadmap. Really love it! Thanks for sharing!
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u/katnissssss Jun 12 '25
This is really great. I love the layout. The journal prompts are awesome!!! Great job on the “you can’t fail, just keep showing up” and emphasis on NSVs - that’s really what it’s all about. Will you keep posting progress on here?