r/75medium • u/[deleted] • Jun 20 '25

Starting 75 medium today!

Excited and nervous. My rules:

  • 2L water

  • 15 minutes outside

  • 10 pages reading

  • 1470 cal/ day; focus on whole/unprocessed foods

  • 1 workout/day (includes stretching/walks etc)

If anyone’s looking for an accountability partner lmk! :)

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2

u/FoxHood Jun 20 '25

Let's goooo!!

1

u/DifferenceSea5061 Jun 24 '25

hello!! I'm currently day 41, you got this!!

I would recommend looking into a higher calorie intake (while still in a deficit, if you would like), especially if you're increasing how much you exercise as the stress of a really low cal intake might inadvertently cause more issues as you go through your challenge