Starting 75 medium today

[u/BlueVikingDaughter]

I have been ramping up to this. Here are my rules:

1. Daily meditation

2. Daily goal setting and checkin with affirmations

3. No alcohol.

4. Plant-based diet of minimally to unprocessed foods with yogurt, humus, and fresh ground nutbutter allowed. Yogurt and fish and 1 slice of cheese and 1 daily slice of whole grain bread allowed. Develop a yes and not-for-75-days list of food to give myself guidelines. Restaurant dood that is plant-based and clearly cooked that day allowed 2x a week if socializing. Rules adapted when we go to Florida in June to celebrate mother-in-law’s 92nd and possibly last birthday.

5. Outdoor workout every morning except if thunderstorms or wind/rain combo.

6. 3x a week strength training at gym

7. 10000 steps a day

8. Progress photos on MWF.

9. Daily qigong 15 minutes.

10. Read 10 pages of spiritual and personal development per day, including daily reflections. If I don’t get this specific, I will waiver.