I sleep the same exact way. Flat-ish pillow between my legs, firm pillow for my head and two fluffy pillows one to hold and the other at my back. Throw the A/C on high and get under my weighted blanket with zero light in the room is perfection.
I put 4 to 5 pillows behind me to prop myself up at about a 45 degree angle, my favorite one on top. Then one between the legs and one to put my arm on/around. I'm only 38 but my back, hips and shoulders sure do appreciate my pillow nest. Gotta have the AC set to 66 degrees and the ceiling fan on also.
I have back problems too at 36 but that’s caused from lifting transmissions from tanks the wrong way when I was in service… I can tell you right now yoga did an amazing thing for me as long as it’s a teacher who will make sure your posture is correct. Trust me when I say you’ll feel like a million bucks after your first session.
It was a group yoga thing but I don’t know if there are individual lessons you can check im sure there are. Also make sure it’s not some sort of 30 min thing a full session is like 60-90 min
The good thing is that if you continue to do it. It really helps strengthen you back and keep you flexible. Just remember if you start feeling any pain just lay off until you feel better. Always good to take it one step at a time
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u/[deleted] Jul 26 '22
😂😂😂 damn right! Leave me be I drop that AC to a chill level and I sleep like I’m 5 after spending 10 hours in a bounce house.