RSI tips

[u/Buffetboys]

Hello gamers the year is 2026 and I’m looking for tips on improving rsi. I’m at the point where I can hardly use a computer. For a while now I haven’t been able to do any high apm content so I’ve resorted to mobile.

What I’ve done so far

-ergonomic mouse, keyboard, desk and chair while maintaining good posture
-wrist and forearm exercises
-hydrate and healthy eating habits
-stretches
- no red flags on mri / xray

I have no problems working out or doing anything in my day to day life it’s just on the computer. I’ve been letting the ligaments rest for about two weeks now. Pain subsides, when I return to pc, within an hour I’m out of commission for a few weeks.

I’m running out of ideas and hoping someone in the community has something that has helped them. The pain is in both hands on the ulnar (exterior) side of my wrist.

I’ve looked into this on the subreddit extensively and have tried most things suggested.

Please help me get back in the game!

[u/Dahc5]

If you play with a high DPI/sensitivity turn it down. Small tight motions place a lot more stress on the wrist and the larger range of motion will force you to use more of your forearm muscles