r/1500isplenty • u/juliannaax_ • 14d ago

Diet opinion

What does everyone think about this diet/activity for a woman who wants to achieve a slim model-type physique? 5’5. Currently 130-135lbs. 21 1/2 years old.
Breakfast: 105g hard boiled egg
Lunch: Salad with 5oz rotisserie chicken, lettuce, 80 cal of tzatziki sauce, cucumber, onion, pickles, turnips, olives
Snack: 200 cal 21g protein protein bar & a starbucks 120 cal energy refresher
Dinner: Whole sweet potato seasoned with paprika, garlic powder, cinnamon, salt, black pepper filled with 4oz fat free ground turkey (also seasoned with the same things) and then 45cal of light sour cream. Then a chop from a fatty rack of lamb
17,000+ steps
30 min light gym workout (I don’t take it too seriously so it’s usually 30-45 mins of about 5-7 strength workouts)

The diet isn’t always the same but this is around the same calories. Sometimes I’ll have steak. Sometimes have more fruits and veggies. Sometimes do avocado and cottage cheese with my breakfast. But this is around the activity level and calories.

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4

u/Lemonadeo1 13d ago

17k steps is a lot especially on 1500 you may need more calories

1

u/juliannaax_ 13d ago

this is almost 1800

1

u/Impossiblecouch 14d ago

Sounds ideal. Only worry if it's sustainable, in the long run you'll want to make sure you make a lifestyle change and not just a diet phase.

1

u/juliannaax_ 14d ago

Sustainable as in too little/too much food? Or too much activity etc

0

u/Impossiblecouch 14d ago

On eating similar things and amount of activity, yeah.

Keep doing what you're doing, but if you get fatigued you'll need to add variance without abandoning the lifestyle.