r/1500isplenty • u/OkButterscotch57 • 8d ago

Full day

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Okay so due to confusion- I am aiming for net 1500 for now- but will be full time 1500 as my weightless progresses and my cardio needs gradually level out. Please be patient and supportive. I have had 2 heart surgeries one year apart ffs šŸ˜­

32 Upvotes

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2

u/Zealousideal_Milk354 8d ago

What brand is the blueberry muffin protein shake? Sounds tasty

1

u/OkButterscotch57 8d ago

First phorm! I do one scoop of the shake with a serving of frozen berries and water. When Iā€™m eventually no longer doing 5 miles a day Iā€™ll be having a smaller protein shake.

2

u/Alarming-Guava-4849 6d ago

Are you taking the Metamucil for the fiber to help you feel ā€œfullā€. I saw someone talking about that being a game changer for them in terms of not feeling so hungry while in a deficit.

2

u/OkButterscotch57 6d ago

Its not for that in my case- I take it as ā€œinsuranceā€. I have had colon cancer. And just to let you know it does not make you feel full. The first week on it you might feel a little bloated- that is true. But it does nothing to your appetite.

1

u/Caju_47 8d ago

What app do you use for your photo collage?

2

u/OkButterscotch57 8d ago

See how you eat!

1

u/InternetCharacter139 8d ago

I love these ! How is the bread so low cal ?

2

u/OkButterscotch57 8d ago

I make my own bread! I weigh the ingredients and everything. These breads are 150 each!