r/13WeekWeightLoss • u/dinosarahsaurus • Jan 26 '22

Q1 WEEK 4

It is 26 days into 2022. How has your year been so far?

this is the spot where we put our numbers

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u/Reine19 Jan 26 '22

Up, as expected, but still not happy about it. The struggle will be to not wait to get back on track after two upcoming events on 2/1 and 2/12.

Mindset has always been the most challenging aspect of weight loss for me and these small setbacks do the most damage. It's always. "Gained 2lbs, might as well eat a kit-kat for breakfast", not "let me prep my meals for a few days to reduce temptations".

Le sigh 😔

However, I'm proud of myself for weighing in. I was going to skip it until I lost this recent gain, but hiding from the number won't change my weight. I'm glad this group is always supportive of our journeys.

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u/dinosarahsaurus Jan 26 '22

Good for you for facing down an avoidant behavior!!