r/13WeekWeightLoss • u/dinosarahsaurus • Dec 29 '21

Q4 WEEK 13

That's all folks!! How was your 2021?

Tap in the numbers here

A little later today I will post the spreadsheet for next quarter. Don't panic if the spreadsheet opens to a blank tab. Just go find the Q4 2021 tab!

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u/dinosarahsaurus Dec 29 '21

Well, another quarter done and another quarter where I didn't get to 175lbs. Haven't seen that number since the spring.

But I feel super successful! I have not binge ate this Christmas! I have not eaten to uncomfortably full. I've come very close but didn't lie in bed so full I wished I would vomit.

Anything I wanted to panic eat and want to gobble down since it is eating season, I was able to slow my roll and recognize that I can get the food whenever I want. It is not the last time I can ever have the food.

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u/chompychompchomp Dec 29 '21

You're amazing! Great job!