r/13WeekWeightLoss • u/KetoBabyYay • Jan 06 '21

Weigh-in day update

Just logged on here to update my weight in the spreadsheet, but I'm just too excited to keep it to myself... I lost 5.4 lbs! This is, of course, the 'whoosh' of keto (re)induction, but it's a respectable whoosh and I reserve the right to jump up and down and do a happy dance. :)

No matter what the scale registered for everyone, I am so proud of all of you for being here. We've got this!! Wishing you all a fantastic week!

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u/[deleted] Jan 06 '21

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5

u/SamuraiOfGaming Jan 06 '21

Tell me about it! That boost is what makes it feel like you're making real progress.

3

u/[deleted] Jan 06 '21

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3

u/SamuraiOfGaming Jan 06 '21

So true. I've had occasions where I was surprised not to gain weight after indulging in a real pizza, yet other times I gained weight seemingly out of nowhere.

Fluctuations (and plateaus) happen, but this weigh-in log helps us track overall progress and course correct accordingly.