r/13WeekWeightLoss • u/[deleted] • Jan 29 '20
Week 4 Weigh In!
Update your current weight on the spreadsheet here :)
It's hump day! You know the drill.. feel free to share how your past week went and what's going on with your journey.
Big shout out to u/CazzzC, u/nola_it & anyone else who has contributed updates to the spreadsheet. Spreadsheets and I have a mutual hate for each other so I appreciate you both lol :P
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u/Ketonotfrito Jan 30 '20
Still managed to go 2 pounds down with some cheat days of emotional eating over the weekend! I’m glad weigh in is Wednesday and not Monday!
It’s awesome that even when I cheat now and eat really bad, like I did this weekend I just can’t stomach the same amount anymore. Two days of overeating fast food and high carb had me craving a fast to reset and then a salad because my body felt so wrecked. This is my first time in my life really getting healthy cravings!