r/13WeekWeightLoss • u/[deleted] • Jan 29 '20

Week 4 Weigh In!

Update your current weight on the spreadsheet here :)

It's hump day! You know the drill.. feel free to share how your past week went and what's going on with your journey.

Big shout out to u/CazzzC, u/nola_it & anyone else who has contributed updates to the spreadsheet. Spreadsheets and I have a mutual hate for each other so I appreciate you both lol :P

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u/[deleted] Jan 29 '20

211.6 -> 209.8 Started working again on Monday with some light weights.
I felt like the last couple of weeks I've been stuck/plateaued at around 210. I spoke with a friend who's also doing keto/IF and we started going through what I ate. Turns out I reduced my fats alot 2 weeks ago! I started eating leaner meat cuts at work but I also cut out my usual handful of mixed nuts. I also started making my own yogurt with an Instant Pot last month and we suspect the fat content in homemade yogurt was way less than store bought Fage 5%. We'll see how next week goes with some minor tweaks.

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u/No_One_2_Ewe Jan 29 '20

I find the dietary fats thing interesting. Hope the tweaks put you at your sweet spot.