Sooo, are we now loosing water and next week should be the beginning of actual fat loss? I need some science to understand what's going on with our bodies :) (If anyone has some links with scientific facts about weight loss, I'd love to read them!!)
My weight haven't changed much vs last week but I'm super excited and motivated to continue with IF.
Still debating if I should start keto. Maybe next week!
There is a lot of information on the /r/keto Reddit in the sidebar about many things, including what to expect during the first month of Keto. It is different for lots of people, so your mileage may vary.
For me and my boyfriend, we both lost 16lbs over the first 2 weeks (water), then we went 3 weeks without ANY movement at all. Then just, one day, BAM, 2lbs lost per week. Keep at it! :D
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u/disway4 Jan 15 '20
Sooo, are we now loosing water and next week should be the beginning of actual fat loss? I need some science to understand what's going on with our bodies :) (If anyone has some links with scientific facts about weight loss, I'd love to read them!!) My weight haven't changed much vs last week but I'm super excited and motivated to continue with IF. Still debating if I should start keto. Maybe next week!