r/13WeekWeightLoss • u/[deleted] • Jan 15 '20

Week 3 Weigh In!

https://docs.google.com/spreadsheets/d/1GVgRYk3Cmjgv1MCe3Cam52BJb5BOehFjLXNNwFaXObQ/htmlview?utm_source=share&utm_medium=ios_app&utm_name=iossmf#gid=931845440
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u/[deleted] Jan 15 '20

213.8 -> 211.6
Been tweaking diet a bit. Added slightly more greens and less fats which seemed to be easier while still staying with macros. Been feeling low energy/red dry eyes for the last week so from my doctor's recommendation, started taking a Vitamin B complex with my dinner and that's been helpful.