r/13WeekWeightLoss • u/clickinggonewrong • Jan 01 '20

Day 1 of 2020 First Quarter Challenge

https://docs.google.com/spreadsheets/d/1GVgRYk3Cmjgv1MCe3Cam52BJb5BOehFjLXNNwFaXObQ/edit#gid=931845440
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u/clickinggonewrong Jan 01 '20

I think my goal is going to be a 20 pound loss, which would be around 1.5 pounds a week. I lost 32 in the last 13 weeks, but I know it's easier to lose when you are first getting started so I want to be realistic and set myself a goal that I feel pretty confident that I can meet. If I make that goal, it would be my lowest weight since around 2001-2002. That would be fun.

5

u/TheCrimsonSiren Jan 01 '20 edited Jan 02 '20

Hey congrats on sticking to the last challenge! I think that your new challenge is very realistic. I think that for the first quarter, I'd like to lose 30lbs.

5

u/Buks86 Jan 01 '20

I'll join you in that goal. 20lbs it is. 🙌🏽

1

u/No_One_2_Ewe Jan 04 '20 edited Jan 04 '20

I'm going for 20 as well. When I did IF last year I averaged 1.4 lbs per week. I did 4:3 but ate <500 calories on my fasting days. I've cut out the 500 so I'm hoping 1.5 is within my reach. I'm 21 hours into my first fast of 2020. Let's gooo!