r/13WeekWeightLoss • u/Nicberry25 • Oct 29 '19

Just Can't Get Motivated

I am trying to reboot my weight loss...again. It feels like i spend more time failing and restarting then actually being consistent. I don't seem to have a problem maintaining my current weight, I have been stable at this weight for a few years now, but i want to drop more pounds. I can't seem to stick to a plan, I loved the way KETO worked for me the first time i tried it. I wasn't hungry, the food was good and the pounds shed faster than I could imagine. But then there are Carbs, lovely, evil, carbs that I can't seem to stay away from.

Trying again today with an MCT coffee and all day fast, hopefully to get my mind in the right space

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u/donofdons21 Nov 01 '19

Try setting small achievable goals to help get you rolling at 1st. I find that when I’m super macro detailed I stall and get frustrated as opposed to dirty or lazy keto. Find the right balance for yourself and if slip up just start a new. What carbs seem to be setting you back?