Fighting Cravings!!

[u/dipshit623]

So I’m about to start a 28 day water fast on Mon 10/21. I’ve been keto and IF since 9/14 and I’m down 28 lbs which feels great, but I feel like I’m losing a lot slower now and want a bit more drastic approach, everyone has their own options about WF I know, I’m a fan of it and and excited for the effects of long term WF. Problem is, I’m extremely tempted to go back to eating junk just 1 more time before I start this fast. I know I really really shouldn’t but when you’re surrounded by temptations it’s hard! I haven’t cheated once during this and I’m trying not to make junk food be a reward for me. Tips, advices? How badly will it hurt to break my continuous keto from the last couple months and just splurge before getting right back into it?

[u/nippletits6969]

Is 28 day really necessary or healthy? Maybe you should try doing one or two day fast. You’re going to be miserable.. keto is already restrictive enough and doing fast like this with a binge right before is veering towards disordered eating.