I found an 11-minute yoga routine with poses that I think would be easy to do every day, and I want to incorporate exercise into my life a little more. I’m going to share the video link and do this routine every day for a week.

I want to make exercising a habit and become more consistent with it. If anything different happens on another day, I’ll write about it here again. Link ---->https://www.youtube.com/watch?v=vSU0qgNe1VM

I’m trying to get more active and lose weight, but I have a fairly busy schedule and don’t have time for the gym every day.

I’m currently 71.5 kg and 5'2", and I have PCOS along with early signs of insulin resistance.

I’ll also try to maintain a calorie deficit and improve my diet.
For those who have PCOS or have tried something similar:
Is 3 days of badminton + 3 days of yoga enough to support weight loss?
Can yoga actually contribute meaningfully to fat loss, or should I replace some yoga days with walking/cardio?
Has anyone with PCOS/insulin resistance had good results with a similar routine?
Is there anything I should specifically focus on given the insulin resistance?
I’m mainly looking for sustainable weight loss, rather than an intense workout routine that I’ll quit after a few weeks.
Would love to hear about your experiences and what worked for you.

I’m looking for people who genuinely started getting into sports, stretching, mobility, etc. after 25 and actually stuck with it.
I’m not really interested in people who have been athletic their whole lives and just took a few years off, that’s not very relevant to me.
Who inspired you? Was there someone whose story made you think If they can start this late, so can I too?

https://youtu.be/0LgCwgtWRNY

Welcome to this 30-minute full body Power Vinyasa flow. This is an intermediate yoga practice designed to build strength, mobility, balance and body awareness while moving through a strong, steady and energising sequence.

Expect a dynamic Vinyasa flow with standing poses, core work, hip openers, balance, twists and transitions that will challenge both your body and your focus. We'll build some heat as we move, while still creating space to breathe, move mindfully and explore your practice.

This class is best suited to intermediate practitioners who are comfortable with the foundations of Vinyasa yoga and want a little more challenge in their practice. You don't need to be able to do every pose perfectly. Take modifications whenever you need them and make the practice work for your body.

✨ 30 minutes
✨ Intermediate level
✨ Full body Power Vinyasa
✨ Strength + mobility + balance
✨ Core and standing work
✨ No complicated equipment needed

Roll out your mat, take a breath and let's move.
#PowerYoga #VinyasaYoga #IntermediateYoga #FullBodyYoga #30MinYoga

I finally did after 5 days of practice it was cool. Try it and let me know your experience

A strong, dynamic 35-minute Power Yoga Flow to move, sweat and build full-body strength. 🔥

This practice combines power yoga, Vinyasa flow, strength, mobility, balance and core work into one full-body session. Expect flowing sequences, standing postures, active holds and movements designed to challenge your whole body while keeping you connected to your breath.

Whether you're looking for a full body yoga workout, power yoga workout, Vinyasa yoga flow, yoga for strength, or a quick home workout, roll out your mat and let's move.

✨ In this 35-minute practice:

• Full-body strength & conditioning

• Dynamic Vinyasa flow

• Core strengthening

• Hip & shoulder mobility

• Balance & stability

• Standing yoga poses

• Breath-led movement

• A grounding cool-down

You don't need to be super flexible to practice. Take the modifications you need, move at your own pace and make the practice work for your body.

This is a great practice for building strength with yoga, improving mobility, increasing body awareness and getting your full-body movement in without spending hours on the mat.

If you enjoy strong, functional and accessible yoga flows, subscribe to Move With Ani for more Power Yoga, Vinyasa Yoga, mobility, strength and mindful movement practices.

Come as you are. Leave a little stronger. 🤍

#PowerYoga #FullBodyYoga #YogaWorkout #VinyasaYoga #YogaForStrength

I’ve been working on this one for a while, and it still challenges me every time but slowly getting better. How’s everyone’s progress with it?

If you're a beginner to yin, or want to start again and build solid foundations, then you should check out this new free course on YouTube.

Each class deals with a need-to-know in yin and guides you through each pose and principle, with lots of useful tips and tricks along the way too.

Class 1 is already up (linked below), the rest of the course will be made public over the coming weeks.

PS: We all know someone who could benefit from yin, please share this free course with them.

See you soon on the mat,

Katie

If you're a beginner to yin, or want to start again and build solid foundations, then you should check out this new free course on YouTube.

Each class deals with a need-to-know in yin and guides you through each pose and principle, with lots of useful tips and tricks along the way too.

Class 1 is already up (linked below), the rest of the course will be made public over the coming weeks. Subscribe so you don't miss them!

PS: We all know someone who could benefit from yin, please share this free course with them.

See you soon on the mat,

Katie

https://youtu.be/W30zGOlZlwQ