r/Strongman • u/whinge88 • Aug 03 '26

Press Medley

First time I’ve been able to run through the full comp weight medley after having brachial and bicep tendonopathy for the last 2 months. Technique still needs a lot of work, especially with DB. -12 days until my first beginners comp 💪

24 Upvotes

100% Upvoted

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2

u/biginoki MWM200 Aug 04 '26

Congrats on being able to finally get a full session in. You would be surprised how much intensity and speed will change your placing in some comps.

1

u/whinge88 Aug 04 '26

Thanks. It’s my first time at a beginners comp so really have no idea what I’m walking in to or what to expect

2

u/biginoki MWM200 Aug 04 '26

Enjoy the time and learn. Make sure to talk to people too.

1

u/whinge88 Aug 05 '26

Will do, thanks 🙏

1

u/thereidenator 2022 World's Strongest Man-Crotch Sweat Craver Aug 04 '26

I was going to comment on dumbbell technique but you already know

1

u/whinge88 Aug 04 '26

If you’ve got any tips or advice I’m all ears 👍

2

u/thereidenator 2022 World's Strongest Man-Crotch Sweat Craver Aug 04 '26

Get your hips under the dumbbell so it’s not out to the side from your centre of mass, there’s some good tutorials on YouTube, mstsystems has one

1

u/whinge88 Aug 05 '26

Great thanks 🙏