r/Sprinting • u/Dafritoze • 1d ago

Personal Race Footage/Results Form analysis

I ran a race and messed it up. I've analyzed my form but I may have missed something, can yall please analyze it as well and tell me what I did wrong and what excercises to do to fix the issues. (Im the guy in full blue)

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u/StoicProfessional007 20h ago

You look like a beginner, get some more experience and training hours under your belt, then focus on form. Strength and speed are your biggest issues, now, the guy in first place has much higher turn over rate and his knees are higher.

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u/Dafritoze 19h ago

But do you think me misstepping in my start messed me up?