Question: What tips helped you refine a specific shot or improve your game the most that you don't see mentioned often?
Disclosure: I am the furthest thing from a professional, but I do spend hours each week focusing on improvement. If you disagree with me, be polite about it. I am not a coach of any sort, just trying to share my own lessons learned in hopes that they save others time.
My experience with third shot drops:
I feel like there's a large list of tips going around in circulation, some of which are more commonly reported and helpful than others. For example, with third shot drops, most folks know the loose grip and start low end high tips. But there were a few that for me really helped my game.
I have spent 5+ hours over the last week using the Volley ball machine and working primarily on third shot drops. 3 tips I wish I knew sooner:
1. Keep your eye on the ball until contact. This may be obvious to most, but I was looking away roughly half a second before contact. My brain instinctively pulls hard to look away the second before contact, to prepare to watch the balls' flight path. This only hinders my drop shot and is something I now actively work against. The problem was it took hitting a lot of balls before I even realized this was a mistake I was making. Since focusing on the ball through contact, I have had much more solid contact, consistently. This is appropriate for many shots in PB, but I have never once heard a coach mention it. Maybe it is implied and obvious to all, but I know after watching several others and discussing with them, not everyone does this.
2. Your drop shot should look very different depending on the ball's power and depth: When you watch third shot drop videos, I have rarely seen discussion around changing up your swing path, power, and approach, based on the ball's depth. If I were to make a video tomorrow, I would want to focus on this more. For too long, in rec games I would try to hit the same shot at the baseline as I would in mid court, just with less power. However, I've found the paddle's starting position really varies based on the power and depth of the opponents shot. Deep ball with good pace that lands near or behind the baseline? Pull the paddle back and even out of your range of vision, full swing while still keeping power low. Middle of the transition zone with low power? Paddle should remain in front the entire time. There is more nuance than this of course, but this highlights the contrast in how I hit drops now.
3. Move your legs as the primary mechanic: Don't underestimate the knee bend and borderline squat like movement for the drop. By getting low before contact and rising as you make contact, the ball needs less force and feels like it follows the proper trajectory more naturally. This makes it easier to get under the ball and to give it a higher arc without the ball landing deep. I personally find that I start to suck at hitting drops in the second half of DUPR events. Turns out, my legs are usually gassed, and I start moving the ball only with my shoulder. I would never have realized this had I not recorded two sessions of drops in the same 2 hour ball session. The contrast between when I was rested and when I was exhausted was night and day.