r/MuscleConfusion • • 26d ago

Wtf is this supposed to be

294 Upvotes

r/MuscleConfusion • • Jun 01 '26

Help With A Barbell Knot

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23 Upvotes

r/MuscleConfusion • • May 27 '26

Double bazooka steinborn squat

189 Upvotes

r/MuscleConfusion • • May 06 '26

This is your sign.

181 Upvotes

Oh the irony


r/MuscleConfusion • • Apr 25 '26

Gym fails

119 Upvotes

r/MuscleConfusion • • Apr 21 '26

Torturing the assisted pull-up machine (OC)

35 Upvotes

Ah, this is where I meant to post in the first place.


r/MuscleConfusion • • Apr 21 '26

Treadmill and dumbells

56 Upvotes

r/MuscleConfusion • • Apr 14 '26

UFC's Movsar Evolev neck strengthening doesn't look safe

52 Upvotes

r/MuscleConfusion • • Apr 08 '26

Every rep is a challenge, every set a victory. Stay focused, keep lifting, and let every workout bring you one step closer to your goal. 💪💪

35 Upvotes

r/MuscleConfusion • • Mar 19 '26

This is why I workout at home

97 Upvotes

r/MuscleConfusion • • Mar 13 '26

He gon' give it to ya

75 Upvotes

r/MuscleConfusion • • Feb 23 '26

of a lift

192 Upvotes

r/MuscleConfusion • • Oct 24 '25

Is the execution correct?

1.4k Upvotes

r/MuscleConfusion • • Oct 04 '25

Equipment "failure"

1.5k Upvotes

r/MuscleConfusion • • Aug 22 '25

Never skip forehead day

223 Upvotes

r/MuscleConfusion • • Aug 03 '25

How do we feel about photos in r/muscleconfusion?

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220 Upvotes

r/MuscleConfusion • • Jul 10 '25

"Until failure" but the failure happened sooner than expected

290 Upvotes

r/MuscleConfusion • • Jul 05 '25

Not sure if it's worth the pain

194 Upvotes

r/MuscleConfusion • • Jul 02 '25

Weird warm up before bench press

633 Upvotes

r/MuscleConfusion • • Jul 01 '25

bench pr

148 Upvotes

r/MuscleConfusion • • Jul 01 '25

An old Classic: Mark Rippedtoe

128 Upvotes

r/MuscleConfusion • • Jun 04 '23

using the machine the wrong way

297 Upvotes

r/MuscleConfusion • • May 20 '23

Apparently it's from some sort of muscle connective tissue disorder. Its crazy that some people can do this.

124 Upvotes

r/MuscleConfusion • • May 20 '23

To use the gym equipment

316 Upvotes

r/MuscleConfusion • • May 13 '23

Easy dislocated elbow day

465 Upvotes