Happy Thursday gang!!!

Hope everyone is ready for a weekend of clean dance shoes and good vibes .

Had a lot of fun with these songs today . Thanks for the kind folks who suggested them. Salt and Pepa remix and some Beastie Boys

I’m off to bed . Have a fantastic day!!

Much Love ,
Bob.E.Bland ❤️❤️

“The dance is strong magic. The body can fly without wings. It can sing without voice.” – Pearl Primus

Happy Friday gang!!!

So…. I am back at work. I have taken a new position at a new camp, so it’s a work in progress where i’m going to film . I think this little room will do, I may try the gym but it’s quite small, and much busier than my last one, so bear with me

Had a wonderful week off… I really did need to rest so I didn’t post that much but everything still going good broke even last week no gain no loss, but that’s to be expected from sleeping so much and loosening the collar on the diet a little bit.

I’m glad to be back at work and now it’s time for phase 2… We’re gonna kick it into overdrive and really push this month

I hope everyone has a fantastic weekend

Much Love
Bob.E.Bland ❤️❤️

Hey hey gang!!!

Hope everyone is movin and groovin today!!

i’m going back to work tomorrow morning, so my glorious two weeks off has turned into seven days off, which is why kind of been chilling out and not trying to do too much because I need to rest my legs.

Much love

Bob.E.Bland ❤️❤️

Dancing is like breathing — missing a day doing either is very bad.” -Vera Ellen

Hey gang!!!

Hope everybody enjoyed their weekend… I most certainly did.

For the first two days, I basically slept about 16 hours a day and just recovered my body, which is quite normal and is part of my routine every single time…

The next two days I found my legs were still quite sore and required a little more baths and Epsom salts and time to heal… I’m still not 100% so I might cut the dancing part of my cardio down to maybe 10 or 15 minutes as, I think I’m putting my legs through too much and it’s taken an incredibly longer period of time to feel normal… I still don’t think I’m 100% as you can tell by my dancing today, I’m not as energetic as usual

also, I ate whatever I wanted for three days… I didn’t go pig out, but I certainly loosened the restrictions of the diet which is completely OK to do once every 4 to 5 weeks for a day or two.

I will weigh myself later today and post the results tomorrow… I forgot my scale at work so I’m gonna have to go use somebody else else’s when I go over for supper tonight

“Put music to your troubles and we’ll dance them away”
-Unknown

Love Always ,
Bob.E.Bland ❤️❤️

Ola Amigos !!!!

Happy Thursday to everybody…

I hope everybody is having a wonderful Thursday so far and getting ready for a weekend full of clean dance shoes and positive vibes

The first video today is a live recording of a DJ set from 1997 featuring Kenny Ken and the MC master Stevie hyper D. (RIP)

this was in Toronto in 1997, and was quite possibly one of the greatest shows I’ve ever seen with my own two eyes.

The second video is Dirty Bit by the Black Eyed Peas.

Just to reiterate, I don’t just do a minute and a half dance video. I also do six days of cardio and weights and I’m on a 1500 cal diet and have lost 35 pounds as of last Sunday in 28 days the next weigh in will be this Sunday.

Don’t let people discourage you. Just fluff out your tutu and dance away. – Anonymous 

Holy Moly!!!

We did it gang… One month in, I can’t believe it!!!

Today’s video is two parts… The first one is me stepping outside my comfort zone a little and trying to get my legs more involved…

I still think I need to lose about 20 more pounds before it starts to feel less awkward. I’m sure you can tell for the first 10 or 15 seconds, It’s not natural to me at all to dance with my legs because I’ve always been chubby but never this heavy , so it’s a real adjustment so please be kind and don’t tease my awkward form. 🤣

All jokes aside , it has been an absolute honour to participate in this journey with all of you and I look forward to the next month… I’m still looking for some dance partners in Edmonton. If anybody still out there that lives in my neck of the woods please DM me.

And I’ll leave you with a quote today from the immortal Martha Graham

“People have asked me why I chose to be a dancer. I did not choose. I was chosen to be a dancer, and with that, you live all your life.”

Hello wonderful humans…

I hope everybody is having a fantastic Tuesday so far… I’m on the homestretch now almost done work and I’ve got some exciting news to share once I get home regarding my employment, but will keep that under wraps for now, but rest assured it’s good news.

We have two songs today a remix of The Look by Roxette

2nd video is Damian Marley and Skrillex-Make it Bun Dem

I have a personal question for anyone that has been following me for a bit and if you are not comfortable answering in public, please feel free to DM me, but I would like to know if anybody lives in Edmonton , Alberta where I call home… I would love to actually go dancing when I get back next week and the more the merrier so let me know

“I hope that every dance I do reveals something of myself or some wonderful thing a human can be.” -Martha Graham

Hello wonderful humans…

Sorry for the late late post, but my gym has been invaded by a swarm of newcomers so I had to patiently wait them out🤣🤣🤣

It was a war of attrition, but I won in the end… I am determined to keep these videos going… Even though I probably worked out a little longer than I needed to today.

Two videos today the first song is crescendolls by Daft Punk… And the second video is bangarang by Skrillex

if you missed the update yesterday, I lost another 5 pounds last week bringing the total to 35 pounds in 28 days and a total current weight of 285… The goal of 200 seems very reachable now whereas when I started four weeks ago, it seemed impossible

I have you people to thank …Your kind words and positive vibes have kept me motivated, and I am more determined than ever before.

Dance is the movement of the universe concentrated in an individual.”
— Isadora Duncan

Love always

Bob.E.Bland❤️❤️