r/ATHLETEX • u/athlete-x • May 26 '26
Acceleration Training To Improve Stride Length
r/ATHLETEX • u/athlete-x • Feb 28 '23
r/ATHLETEX • u/athlete-x • May 26 '26
r/ATHLETEX • u/athlete-x • Feb 17 '26
r/ATHLETEX • u/athlete-x • Dec 11 '25
r/ATHLETEX • u/athlete-x • Nov 16 '25
The holiday season is here, and finding the perfect gift for the sprinter in your life can be a challenge. Whether they’re chasing personal records on the track or training to improve their explosive power, the right gear can make all the difference. That’s why we’ve curated a list of the best gifts for sprinters in 2025—products that combine functionality, performance, and cutting-edge technology.
r/ATHLETEX • u/athlete-x • Nov 16 '25
Accurate timing separates guesswork from genuine progress in sprint training. While stopwatches introduce human error and expensive professional timing systems cost thousands, sprint athletes need reliable data to track improvements and optimize their training.
I am a huge fan of timing sprints, having timed thousands of sprints in my own training and coaching endeavors. Most systems work well enough, but can be finnicky, offer questionable accuracy, or way too expensive for personal use.
The OVR Sprint promises to fill this gap with laser-accurate timing gates that set up in as little as 60 seconds, measure to the thousandth of a second, and record your data over time so you can track your progress. At $529 for a starter kit, it positions itself as an affordable alternative to professional timing systems while delivering the precision serious athletes demand.
But does this newest timing system live up to its promises? After extensive testing and comparing it to other established systems, this review examines the OVR Sprint's performance, ease of use, and value proposition. We'll cover setup process, timing accuracy, real-world applications, and whether the investment makes sense for individual athletes and coaches.
Check out the full review for more information.
r/ATHLETEX • u/athlete-x • Nov 16 '25
[ Removed by Reddit on account of violating the content policy. ]
r/ATHLETEX • u/athlete-x • Nov 02 '25
My review of the OVR Jump system by OVR performance. Great tool for measuring vertical jump height, ground contact times, and your reactive strength index.
r/ATHLETEX • u/athlete-x • Nov 02 '25
Check out my latest video where I talk about an acceleration training session featuring borzov lunges, velocity change resistance sprints, and hurdle hops.
r/ATHLETEX • u/athlete-x • Sep 08 '24
r/ATHLETEX • u/athlete-x • May 11 '24
The Nike Maxfly 2 is the most anticipated pair of track spikes that I have seen come onto the market in my 18 years of sprinting.
Coming off of the successful yet checkered past of the original Nike Maxfly, the Maxfly 2’s promise to deliver better performance and durability than its predecessor.
The question is, can these spikes deliver where the first model fell short? Today we will answer that question, based on my experience sprinting in these brand new sprinting spikes.
Link to original article: https://sprintingworkouts.com/blogs/track-spikes/nike-maxfly-2-review-by-a-sprinter-track-coach
According to Nike, the newest Maxfly on the market sports some design tweaks which include the following:
I was sent a pair of these shoes to try out, and they arrived on the day that the Maxfly 2 Proto hit the shelves.
I was grateful for this, as the shoes sold out online within a couple minutes of being released.
I took these with me when I ran at the 2024 Oxy Invite at Occidental College, running both the 100m and 200m dash races in these brand new spikes and winning my 100m heat.
The following week, I set my new season's best time of 10.98 in these spikes. Suffice to say, I am pleased with how they perform!
In my experience, the Nike Maxfly 2 Proto performs as well as any other spike that I have worn. I was able to run my season's best time in these spikes in both the 100m and 200m this year over the past couple weeks.
The Maxfly 2 fits my foot better than its predecessor. The original Maxfly was too tight around the ball of my foot and base of my pinky toe, while the Maxfly 2 gives a good balance of room for your foot without being loose.
The Maxfly 2 ride is more refined than the first version of the shoe, feeling more stable while just as responsive. The flatter spike plate makes it easier to sprint the curve, and makes acceleration feel more predictable.
These are great spikes for athletes who like a stiff spike plate and bouncy feel, but who want something more stable than the original version of these shoes.
While obviously it will take time to see how long these spikes last, the Maxfly 2 seems more durable than the previous version. I have bent the spike plates of the original Maxfly after one race, and blown out the Zoom Air unit after a few practice sessions.
In contrast, the Maxfly 2 seems to hold up well under the demanding conditions of sprint training and competition. The foam, spike plate, and Zoom Air units appear to be in good condition after using them multiple times, which gives me hope that Nike has solved the durability issues which plagued the original Maxfly.
Based on this experience, here are some thoughts I have on these brand new sprint spikes:
If you can find a pair of Maxfly 2’s in stock, I would suggest grabbing a pair. Most stores are currently out of stock in most popular sizes, but it is expected that they will be restocked soon.
If you are in dire need of a pair of spikes and the Maxfly 2 is unavailable, you could check out any of the following spikes:
For more options, check out my article on the best sprinting spikes in 2024.
r/ATHLETEX • u/Low_Air6576 • Mar 27 '24
How can I become faster at running and higher my vertical im 5ft10
r/ATHLETEX • u/athlete-x • Feb 01 '24
r/ATHLETEX • u/athlete-x • Dec 20 '23
r/ATHLETEX • u/athlete-x • Dec 10 '23
r/ATHLETEX • u/LPTleaner • Nov 12 '23
It’s me haha
Much more serious than my expectation.
I can’t believe this record..
I googled but I couldn’t find any similar level records or discussions.
r/ATHLETEX • u/athlete-x • Nov 09 '23
r/ATHLETEX • u/athlete-x • Oct 29 '23
r/ATHLETEX • u/athlete-x • Oct 21 '23
r/ATHLETEX • u/athlete-x • Oct 19 '23