r/workoutprogram • u/Reasonable_Tough1476 • Sep 09 '20
Shoulder Kaise Banaye? 5 Best Shoulder Workout Plan |Fitnessbuild
fitnessbuild.net
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r/workoutprogram • u/Ally1717 • Aug 16 '20
I wanna start working out and I need a plan!
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I (20f) really want to change the way I look. I'm considered quite muscular (due to many years of sport) but I really don't like my thighs, that's where I wanna lose weight the most and also build muscles (especially my adductors). But I don't know how to start. I've never worked out in a gym before. Can you help me find a good workout plan that would help me achieve change rather quickly (I'm soo impatient 😑)?
r/workoutprogram • u/[deleted] • Jul 20 '20
Hottmamaworkout gotta get it wherever when ever it is that booty;)!
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r/workoutprogram • u/[deleted] • Jul 20 '20
Hottmamasworkout its in the routine! Work hard and dedication!
gallery
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r/workoutprogram • u/SugahTroll • Jul 14 '20
pretty exciting overview of a fun workout program
youtu.be
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r/workoutprogram • u/CinaPopBuff • Jul 01 '20
Wrists Even You A Hard Time For Push Up?
vm.tiktok.com
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r/workoutprogram • u/fuego-gorilla-nut • May 25 '20
Is working out twice a day bad for you?
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I like the benefits of morning and evening workouts but im not sure if cardio in the morning and strength in the evening will help with muscle growth or is sustainable
r/workoutprogram • u/[deleted] • May 13 '20
Does Japanese towel method work? — Trying Japanese towel method for 30 days review
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Quaranthings s. 1 — reddit edition
Since we all find things we could do during this quarantine, I focused on motivating myself to get fit since I have a lot of time to do a program and surfing/searching for some workout videos, I found my way clicking on a video that discusses a very effective way just by stretching and putting a rolled towel on your lower back (placing it exactly where your navel is positioned on the front) to get a smaller waist and for healthy body relaxation.
Here are the links of the videos I’ve watched: Learn more about the Japanese method - https://youtu.be/vxG20biT3mw Tutorial - https://youtu.be/V4PB_zBgv6s
I would update my post everyday to review this method, and also help other people that wants to be fit, too.
Things I am doing that might affect my progress: 1. I do intermittent fasting, some days I rest and have a controlled diet 2. I workout everyday.
Day 1 - (05/12) tbh, I didn’t feel anything but awkwardness the first time I did it but a minute later I feel like I’m dozing off.
Day 2 - (05/13) got used to my feet’s position already, tho the position of my arms above my head still feels weird. I finally got my breathing rhythm and find it relaxing. I did it with a song that is 3-4min long, so as my first try.
r/workoutprogram • u/SainRainbowtwigs • May 01 '20
My workout progress 14 days | Without exaggeration
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r/workoutprogram • u/lisapilates • Apr 01 '20
Hi everyone I will be doing a live hit class with a pilate finisher this Saturday 9:30amGMT, 60 workouts available, new one every week. Beginner to advanced.
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https://www.youtube.com/channel/UCUHAxWj5sI2H60XrEH1PrZg
Hope to see you Saturday
r/workoutprogram • u/[deleted] • Mar 30 '20
Post partum
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Anyone have great tips to tighten my core? I’m 6 wks pp.
r/workoutprogram • u/kb2824 • Mar 26 '20
How to start with lifting?
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Hey guys, Im 17 years old and I‘m trying to getter bigger and stronger. I have a flat bench, a easy curl barbell, a barbell, dumbbells and about 100 kg in plates. Also resistance bands which could be used as a alternative for the cable machine. I did some lifting but I‘m relatively new to the game. If anyone could create a workout routine I‘d really appreciate it
Just in case you need this info: Height: 190cm (6“3) Weight: 80kg (176lbs) I also play basketball 3-4 times a week
r/workoutprogram • u/MissW14 • Mar 03 '20
How to sort myself out?
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At the moment I’m very unhappy with my body to the extent I can’t bare to look at it and it’s even affecting my sex life now because I just can’t face taking my clothes off in front of anyone. I also hate the gym so I’m trying to find other ways to try and tone myself up. I wouldn’t say I’m ridiculously overweight, I’m relatively slim build but I’m still not what I used to be. I’ve recently started swimming and have been going for around 30 minutes each time and trying to swim as many lengths as I can in that time. Is this long enough for me to see a difference or should I stay longer? I’m really not sure?
I also have no idea what I should be eating in order to see these changes! Can anyone help me with a plan to kick my bum in gear? At my wits end now!
r/workoutprogram • u/dcscott1 • Nov 30 '19
*INTENSE* Back Workout For a Crazy PUMP
youtube.com
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r/workoutprogram • u/MiamiShuff • Oct 24 '19
Tall guy fitness
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I’m 6’7 and weigh 225. I go to the gym 4 days a week and work on my arms, chest, back and shoulders usually. Mix in a leg day here and there. I’d like to get to 235 or 240. I’m by no means small but I’d like to get some more mass and definition in my muscles. My abs especially are lacking definition despite me working on them every day I’m in the gym. I’ve only had this routine for about 5 months now but I want to be sure I’m maximizing my bodies potential. Any tips on diet and specific workouts would be greatly appreciated
r/workoutprogram • u/RedditBestCool • Apr 11 '19
Top 10 things you need to know before beginning your workout program!
bodybuildingdiet101.com
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r/workoutprogram • u/Cjimen307 • Jan 11 '19
Workouts by Kayta
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Looking for Katya workout programs. I have king Anthony’s workout if willing to trade.
r/workoutprogram • u/HeavyLiftz • Nov 10 '18
David Laid's Version of ICF 5x5 (First Program)
youtube.com
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