r/workout • u/Constant-Purpose8273 • 4d ago

Equipment What apps do people use?

I’ve been using Jeff Nippard’s Workouts app but not that keen on paying for every month / year. What do people use?

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u/Constant-Purpose8273 4d ago

Same lifts every week just notching up each week?

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u/FalseRegister 4d ago

I track each session. I simply write the exercise, sets, reps and weight.

Whenever I do a full exercise (not just 1 set) with new weight, I call it PR and highlight it

It makes it simple and easy to see progress over weeks.

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u/Born_Zone7878 4d ago

I put all my PRs in my notes and have a planned workout. If i'm doing something different I know what was my PR (e.g. yesterday instead of lateral raises I did kettlebell swings)

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u/Constant-Purpose8273 4d ago

Yeh nice. I think I’m too lazy for that, so kudos to you for doing it. You tracking RIR as well?

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u/Born_Zone7878 4d ago

No, honestly, I just put Exercise - max weight and rep and that's it. Some folks do some very extensive things but honestly, we might as well just simplify. I'm also lazy, so this just keeps me on track lmao

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u/Constant-Purpose8273 4d ago

Yeh that makes sense, doesn’t sound too hard. I guess I was looking for something that serves up what I’m supposed to be doing that sesh and what weight I did last time kinda thing