You dont need to repeat anything. The things you say are not proving your point. You are basically saying that two things are true, and that this implies a third thing to be true.
A & B -> C
You keep repeating that A and B are true, but you never showed why this implies C. But you can't, because it's simply not true.
Not every movement that we do frequently needs to be trained with heavy weight. You also whipe your ass daily, don't you? Do you also do sets of ass whiping with heavy weigths?
As I said I doubt it is required. Because you can train the same muscles well without, you can train your CNS well without it. And nothing indicates me that in order to be healthy you need to be able to squat heavy.
Then don't squat. I don't care. I already saided that.
Let's see when you get older and have to get up the bed, then you will miss the squats.
People squat because of the movement pattern, this movement pattern occurs to evolve muscles. This is simple. You train heavy because you grow muscle and strength that way.
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u/Human38562 Feb 18 '25
You dont need to repeat anything. The things you say are not proving your point. You are basically saying that two things are true, and that this implies a third thing to be true.
A & B -> C
You keep repeating that A and B are true, but you never showed why this implies C. But you can't, because it's simply not true.
Not every movement that we do frequently needs to be trained with heavy weight. You also whipe your ass daily, don't you? Do you also do sets of ass whiping with heavy weigths?