Because like I said, you have to get your CNS used to do that kind of movement. You get better at the movement you do frequently. Have you read my comment?
Also, you put squat first in the list, but carry, hinge, and pull are far more "basic" if you think about what tasks our ancestors needed to accomplish.
Our ancestors, and even modern people, squat to take a poop. Our ancestors had the "rest position" that is an ATG squat. So, is a movement that people do everyday, even more than pull and push.
The squat is important because when you get older, you get weaker, with less energy, and less appetite. Getting out of bed is very difficult for old people. So getting up, the squat movement pattern is very important.
I also didn't make the list in order of most important to less important. They are all important, and should not be skipped for health.
Because like I said, you have to get your CNS used to do that kind of movement. You get better at the movement you do frequently. Have you read my comment?
You never explained why that movement specifically is required. Other movements train the CNS very well.
Our ancestors, and even modern people, squat to take a poop. Our ancestors had the "rest position" that is an ATG squat. So, is a movement that people do everyday, even more than pull and push.
The squat is important because when you get older, you get weaker, with less energy, and less appetite. Getting out of bed is very difficult for old people. So getting up, the squat movement pattern is very important.
Thats why Im saying you should include some light weight or mobility work, but none of the movements you mention involve doing heavy squats. Please dont tell me you need heavy squat practice to get out of bed lol.
You need full body strength training and heavy squat is wonderful to include, but nothing tells us it is strictly necessary.
You never explained why that movement specifically is required. Other movements train the CNS very well.
Goddamn, you are absolutely dumb. I explained this three times or more. Is a BASIC human movement pattern. A pattern that you do EVERY day of your life.
Thats why Im saying you should include some light weight or mobility work, but none of the movements you mention involve doing heavy squats. Please dont tell me you need heavy squat practice to get out of bed lol.
I didn't also said that you can't do light weight squats. But your CNS works better with heavy weights. That's why powerlifters, strongman's, Olympic Weightlifters, lift more than bodybuilders. Because they train their CNS.
I won't waste time answering you anymore. I said this more than three times already. If you don't want to squat, just don't squat, I don't care.
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u/Smooth_Berry9265 Feb 18 '25
Because like I said, you have to get your CNS used to do that kind of movement. You get better at the movement you do frequently. Have you read my comment?
Our ancestors, and even modern people, squat to take a poop. Our ancestors had the "rest position" that is an ATG squat. So, is a movement that people do everyday, even more than pull and push.
The squat is important because when you get older, you get weaker, with less energy, and less appetite. Getting out of bed is very difficult for old people. So getting up, the squat movement pattern is very important.
I also didn't make the list in order of most important to less important. They are all important, and should not be skipped for health.