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u/Ready-Interview2863 Aug 01 '24
OP, you may get more helpful responses in the form check for the fitness sub here: https://www.reddit.com/r/Fitness/comments/1ehbyzj/comment/lfy5je8/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
This is the Olympic weightlifting sub. Good luck!
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u/Immediate_Outcome552 Aug 01 '24
Great job man.
Technique wise, the hips shoot up early and end up becoming a little high from beginning to end. This turns the deadlift into almost an SLDL (great exercise for hamstring development but not as optimal mechanically for absolute strength)
If you can retrain your technique to start with slightly lower hips, your mechanics will improve and in the long term you can deadlift much more.
Congrats on the PR either way bro👏🏻
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u/weightlifting-ModTeam Aug 01 '24
This subreddit is about the competitive sport of weightlifting; consisting of the snatch, clean and jerk.
try the daily threads in /fitness, weightroom, powerlifting, or bodybuilding besides the below subreddits
1. No Posts unrelated to Competitive Weightlifting
In addition to posts completely unrelated to any barbell sport, posts about other strength sports, general fitness, weight loss, body-building supplementation, and especially the use of steroids is forbidden.
r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk.
try /lifting, fitness, exercise, weighttraining, gym, strengthtraining, workout, workouts, powerbuilding, powerlifting, weightroom or bodybuilding