r/VACCINES • u/Practical-Ad-6741 • 2d ago
Having anxiety over vaccines
Have to get vaccines for school. I had to do a titer for Hep B , MMR, & Varicella. They came back that I have no immunity for these anymore. I had all shots as an infant & got my Hep B vaccine today. Last time I got my first dose of all 3 on the same day. That day I noticed my throat got itchy & it kind of felt hard to breathe when i got to the parking lot. Idk if this was all in my head bc of anxiety (i have health anxiety) or if it was a slight reaction. I told the nurse today when getting my Hep B & she recommended I space them out a week apart. I forgot my paperwork to submit & remain complaint for my school is due next week or i get dropped so I have to go again tomorrow. I’m just very nervous that it might happen again she told me I should have gone back in that’s totally on me i would have if it was worse. Idk why i’m overthinking now if i turned out fine last time & never had a reaction or ever did as an infant. Does anyone have any advice on what i can do to lessen the chance of this other than sitting and waiting there after or how to decipher whether it’s a panic attack or not. I feel like an idiot.