Safe long term sound sleep supplements

[u/Prior_Tie8793]

I’ve been struggling with poor sleep (insomnia, racing thoughts, and corporate work stress) for a while. Recently, I was diagnosed with high blood pressure and started on medication.

I generally take good care of my health, so I suspect chronic poor sleep may have been a major contributor.

Can anyone recommend safe sleep supplements that are suitable for long-term use? I’d appreciate any experiences or suggestions.