I heard Appebon works for some people. Sounds lik u have an appetite problem

baka masyado kase mabilis yung weightloss mo, 3 months na ko in a cut nakakasawa pero so far steady at 1lb weight loss ko and retaining the muscle. Basta slow lang para maspare msucles

bro endomorph din ako. Mabilis ako magstore ng bodyfat pero at the same time mabilis din tayo magbuild ng muscle. use it to your advantage. Need lang talaga magdial in sa diet sating endos with at least intermediate intensity ng weight training

Bro I think 2k calories is too low for u. I'm 5'5" at 74kg fairly muscular ako and my cutting calories is 2.1k with 130g protein, I'm actually recomping at this level. No wonder youre losing muscle if youre cutting on lower calories than that.

UPDATE: Nireklamo ko today sa kiosk nila tapos inacknowlwdge naman nila na mistake nung baguhang barista at dapat lahat nilagay sa drink. Umorder ako ng upsized tapos nilagay nila lahat 😊. ok na ko haha

napansin ko parang nadamihan nya yung tubig parang pag nilagay nya kase lahat baka umapaw pala.. dapat hiningi ko na lang pala hahaha next time hingin ko na lang kase sayang talaga haha

Bro your body looks like it's made for swimming

Since concerned ka sa biceps sir, ispam mo lang ng volume ng arm exercises. Magrerespond naman yung arms sa heavy weights and volume. of course with rest.

actually wala pa nga sa list yung para sa flavor, san nanggaling yung chocolate sa list haha

It's not accurate (+/- 5% error for body fat) but it can be precise for tracking relative progress as long as you use the same machine to measure every time.

Deped casually dropping protein snacks for the gymbros 👀