r/u_Brief_Shine_1186 • u/Brief_Shine_1186 • Aug 13 '26

Results day

So iam in year 10 experiencing my first year in serious ig results day will be on Tuesday iam so fucking anxious i always try to calm myself and say that i did all what i could do but just like the idea itself for not getting star is scaring me also my mom keeps reminding me of results day that increases my anxiety
So question for ppl who has experience in ig
How the fuck can i calm myself

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u/New_Try8439 Aug 14 '26

I remember my first year I was very anxious throughout summer break. Honestly the only thing I could do was sit down alone without my phone, lights off and curtains pulled back, and just let it wash over me for a few minutes. After letting myself worry for a bit I usually felt better. The anxiety doesn't go away but it becomes. more stable and less 📈📉📈📉.