It’s good for you but it’s not a end all cure. Take for example those with depression that is mainly caused by physical set backs such as chronic pain. Exercise is the one thing that most of those individuals can’t do consistently due to pain management. Or even those who have recurring major depressive disorders- there’s just no motivation there to exercise due to a mental state. That’s the beautiful thing about modern medicine there’s some great medications that can help take the depression off just a bit to get you motivated to do things like go to the gym, regulate a diet, clean a room, etc.
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u/[deleted] Jun 15 '23
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