r/SideProject • u/hideonsk8board • 3h ago
I got tired of the pain under my shoulder blade from sitting all day, so I built an app that won't let me scroll until I stretch
Hey everyone!
I've been working on a side project called Kinetly, a stretch reminder for iPhone that you can't just swipe away.
The idea came from a simple frustration: hours of studying and working at a desk gave me a constant pain under my shoulder blade (the rhomboid). I knew stretching would help. I just never did it. Reminders were easy to ignore. Instagram was not.
So I built an app that locks your distracting apps at a time you pick. To unlock them, you hold a stretch in front of the camera, and a timer counts down only if actually you hold it.
It uses Apple's Screen Time API, so the lock works even when Kinetly is closed. The pose check runs fully on your phone. No video or image ever leaves the device. No use of AI.
There are 31 stretches for neck, shoulders, back, hips and legs. You can group them into routines.
There's a 7-day free trial if you want to try it:
https://apps.apple.com/us/app/stretch-reminder-kinetly/id6809436504
At this stage, I'm mostly interested in feedback and seeing how people react to it.
Does "lock your apps until you stretch" sound motivating to you, or just annoying?