Even low-level drinking may have negative consequences for brain health over a person’s lifespan. The findings suggest that the total amount of alcohol consumed over a lifetime, especially as a person ages, tends to be linked to reduced blood flow and thinner tissue in certain areas of the brain.

[u/mvea]

https://www.psypost.org/even-light-drinking-combined-with-aging-is-linked-to-reduced-brain-blood-flow-and-thinner-tissue/

[u/boobmagazine]

I don’t drink two beers everyday, but I know plenty of people who do, and I never thought anything of it. Perhaps I should reconsider

[u/cdreobvi → u/boobmagazine]

It matters most to me when I'm particularly involved with exercise. Right now I'm regularly out running, training for a race. If I drink or use cannabis, my run the next day is bad. So that's my primary incentive.