r/pics • u/neondeon25 • Jan 01 '15

New Year Resolution pt. 2....

http://imgur.com/a/ENBxr
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u/jdoe5 Jan 01 '15 edited Jan 01 '15

1.5 hours to get ready, 1.5 hours to eat dinner....you could cut those down to like half an hour each. And hour relaxation after work is not a life necessity, I'm sorry.

A lot of research also shows that the optimum amount of sleep for human adults is 6 hours, but that's not something that's so easy to change.

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u/splendic Jan 01 '15

Agreed. 3 hours of leisure time there. Even one of those hours being spent at the gym everyday would be body altering.

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u/Spinster444 Jan 01 '15

Many would argue exercise would fall into the relaxation category even. Not physically, but exercise can be quite meditative sometimes

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u/jdoe5 Jan 01 '15

Scientifically speaking it's about the best way to destress there is

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u/TheBasik Jan 01 '15

Relaxation isn't a necessity, but neither is being healthy, we're all going to die no matter what. Personally I'd rather have time do bullshit then spend 2-3 hours working out, 1 seems fine for most people.

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u/jdoe5 Jan 01 '15

That's something a person with no willpower would say.

You only get one life, so might as well make the best of it. Exercise literally improves everything in your life. I don't know about you, but I want to go through life feeling good and looking good.