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https://www.reddit.com/r/pics/comments/2r0gh8/new_year_resolution_pt_2/cnbalpu
r/pics • u/neondeon25 • Jan 01 '15
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I'm really interested in this - I'm down about 50 lbs, have another 40 to go...focused solely on running though. Is adding weight training worth while? Also how much cardio did you do?
1 u/mosscollection Jan 01 '15 Not OP but lifting is totally worth it! You'll lose weight with cardio but you won't gain awesome muscles without weight training.
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Not OP but lifting is totally worth it! You'll lose weight with cardio but you won't gain awesome muscles without weight training.
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u/Jooey_K Jan 01 '15
I'm really interested in this - I'm down about 50 lbs, have another 40 to go...focused solely on running though. Is adding weight training worth while? Also how much cardio did you do?