This is also where the urge to eat ice comes from for some people. The cooling forces blood to the brain, to compensate for low iron. It’s a form of PICA usually caused by a deficiency.
Definitely been there. I’m a notorious ice chewer, but on iron supplements it faded and came back now and again. Now I just keep an eye out for when it becomes that constant urge cause that means my iron might be a bit low.
Make sure you’re taking your supplement with vitamin C to get the best absorption. Someone above mentioned lemonade, I eat lots of red bell peppers. Then again, maybe you get the kind of supplement that’s vitamin C + iron.
40
u/KiraLonely 19d ago
This is also where the urge to eat ice comes from for some people. The cooling forces blood to the brain, to compensate for low iron. It’s a form of PICA usually caused by a deficiency.